ADHD Coaching Services

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Do you have suspected or diagnosed ADHD? 

 
Perhaps you are newly diagnosed or on a long waiting list but need support now? 

 Are you looking to make sense of what ADHD is and what you can do to work with it?  

ADHD coaching and mentoring can help you move forward by providing individualised support so you can make sense of your traits whilst connecting you with your unique strengths and values. 

Together we can enhance your self-awareness, manage your emotions (including rejection sensitivity), and develop strategies that help you to feel more focused and in control in your work and in your personal life. 

Are you looking for bespoke team workshops that enhance relationships and improve communication within your team? 

I specialise in team communication workshops that help your team identify and share their communication preferences, build resilience during change, and improve trust and autonomy. 

My expertise as a person-centric coach, a group and team coach and an Action Learning Set (ALS) facilitator, I can support and enrich your Learning and Development initiatives.