Reconnect with your strengths, manage emotions & thrive naturally with ADHD

Helping professionals with unmedicated ADHD find calm, clarity, and confidence through nature-connected coaching

Nature-connected ADHD coaching

A strengths-based approach to ADHD and emotions coaching

My coaching approach is individualised and adaptive to you — there’s no one-size-fits-all.

I create a calm, supportive space where you can feel seen and heard as you explore what ADHD means for you.

By blending ADHD and emotions coaching with the grounding benefits of nature, we will create practical strategies that help you find balance, self-acceptance, and self-advocacy.

Through our work together, you’ll learn to:

🌿Communicate your needs clearly and confidently at work

🌿Manage emotional ups and downs with more ease and awareness

🌿Reduce people-pleasing

🌿Create healthy boundaries and assertive communication

🌿Reconnect with your natural strengths

🌿Build self-acceptance and self-compassion

🌿Feel more grounded and balanced in both your professional and personal life

Feel free to contact me to learn more about how we can work together

Ready to Start Your Journey?

Book a complimentary discovery call today and let's explore how we can discover how we can work together.

Book a chat

Amanda Dingle - nature-connected ADHD coach

Smiling woman in a black and white striped sweater sitting indoors.

Reconnect with your ADHD strengths through nature coaching

Just as nature thrives through diversity, so do we.

When we love nature, we care for it. When we love ourselves, we do the same — and that’s where real change happens.

I help professionals with unmedicated ADHD reconnect with their strengths, regulate their emotions, and strengthen self-acceptance through nature-connected coaching — so they can navigate challenges with clarity and resilience, embrace their unique strengths, and show up as their best selves at work and in life.

Check out my 'Work with Me' page to find out more about how nature-connected coaching can help you connect with your ADHD strengths

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Session details

Feel free to discuss your specific requirements regarding ADHD coaching and mentoring. I am able to offer the following:

Free 20 minute non-salesy discovery call
1:1 coaching - virtual and in-person/in-nature sessions (depending on location)
Team coaching - priced following consultation
Access to Work ADHD coaching are welcome

Team and in-person coaching can be arranged via prior agreement and within the south west area (UK)

Amanda Dingle Coaching

Location: 41 Swiss Drive, Bristol, UK

Email: amanda@amandadingle.co.uk